Marmite is a British food spread that is extracted from the yeast and by-product of beer brewing. Marmite is considered as the sticky, dark brown food paste with a distinctive, powerful flavor and it is extremely salty. Marmite can also be made into a savory hot drink by adding one teaspoon to a mug of hot water. Even marmite can be paired with cheese such as cheese sandwich and flavored biscuit snack. Over here, the question arises is that is marmite healthy because it has many health benefits which is packed with vital vitamins and minerals from boosting heart health to beating insomnia. Below are the Health benefits of marmite.
It’s packed with vitamins
Marmite is packed with B vitamins, including niacin, riboflavin, and thiamine as well as magnesium, calcium potassium iron and selenium where all the essential for good health. So, these will boost the kidney and liver function that can help to protect the nervous system and increase energy levels. You need to be very careful not to eat excessive quantities where it has salt intake.
It can help you Sleep
Magnesium in marmite can help us to achieve a restful night’s sleep. The study has revealed that it will relax the body muscles and calms the nerves that can help you drift quickly. So, you would need to eat a lot of marmites to get your recommended daily intake of 375 mg. In case, if you spread it on your toast in the morning then you are one step closer to reaching that target.
It keeps Your Heart Healthy
Marmite has high vitamin B1 levels which could help to prevent heart disease. The recent study has found that supplementing mice with a chemical similar to vitamin B1 called benfotiamine can help in improving the recovery of heart attack and lowered their risk of cardiovascular conditions. This is the reason for is marmite healthy where it can intake.
It can cure a Hangover
Drinking alcohol depletes your body of b vitamins which can leave you feeling anxious, low and generally under the weather. A teaspoon of marmite on toast can help you to boost your levels within a minute.
The above-mentioned methods are the best ways of knowing about marmite for our health. Hope that I have covered all the topics in my article about the health benefits of marmite. Thanks for reading!