Nutrition Tips

 Be Mindful Of What You Drink

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Far too many individuals are drinking their weight in calories due to excessive soda, high-sugar juice, and energy drink consumption. These drinks cause blood sugar to skyrocket and in turn, insulin is released. Although this is a natural process within the human body, fluctuating levels on a regular basis are not. This is contributing to rising rates of diabetes and weight-related health issues.
Soda does not provide your body with any nutrients, it is simply empty calories. Diet drink choices have been shown throughout a number of studies to be even worse for your health. This is due to the addition of potentially cancer-causing artificial sweeteners. Get into the habit of drinking plenty of water and herbal teas. Moderate black coffee consumption has been shown to yield a number of health benefits as well. If you enjoy juice, start making freshly squeezed varieties at home, incorporating a wide range of fruits and vegetables. To keep the sugar content down, it’s recommended you manage your intake to include 75 percent vegetables and 25 percent fruit.

In most cases, processed foods aren’t really food at all. They are manufactured ‘food’ items that are packed with chemicals, synthetic vitamins, artificial colors, and other unhealthy additives. These foods do not provide the same beneficial nutrients as fresh, whole foods. More research needs to be conducted, however, it’s believed that genetically modified organisms (GMO) may threaten human health. Since they’re cheaper to produce, GMO crops are generally used to produce a wide range of processed meals and snacks.

Although processed foods tend to be convenient, they produce poor eating habits. Once a person is into the routine of making meals from scratch, it is soon realized it is not as time-consuming as many believe. There are plenty of quick and easy recipes available, helping you and your family eat better. Swap those frozen dinners for a more nutrient-rich meal plan.

We know that fruits and vegetables are required for optimal health, but it is also important to focus on consuming a wide range. Although one vegetable may be high in vitamin K, another will provide ample amounts of zinc. It’s all about balance, sourcing a range of nutrients from different plant-based sources.

Red, purple, and blue fruits and vegetables, for instance, offer anthocyanins; potent antioxidants that reduce the risk of cancer and stroke. Orange and yellow foods, such as carrots and sweet potato are rich in beta-carotene, which is converted into vitamin A. Don’t forget greens, as they as packed with vitamins and minerals, as well as dietary fiber.

 Don’t Forget Protein

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Anyone who became a vegetarian or vegan can probably relate to the concern regarding a lack of protein. Although there may be a worry you stopped eating meat, they are plenty of plant-based protein sources to choose from.

Without protein, the body will not have what it needs to build organs, skin, tendons, muscles, hormones, and more. Pasture-raised meat is a great source of protein, but so are nuts, beans, raw broccoli, buckwheat, lentils, mushrooms, and pumpkin seeds. As protein is consumed on a daily basis, the body is able to repair and build new cells.

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