Yoga Asanas for Weight Loss

If you are thinking of losing your weight through yoga then you have opted for the right method instead of going to the gym. So, by doing yoga, you can keep your mind and body healthy. Also, yoga will help in focusing more on building body flexibility, improving concentration and building your muscle tone. Once your body gets used to these asanas then you can begin to practice every day to get perfect and lose weight. Below are yoga asanas for weight loss.


Virabhadrasana for weight loss

Toning your thighs and shoulders will help in improving your concentration and have become accessible. The more you can hold the pose for getting the better results and within a few minutes of this asana, you will get tighter quads. So, this asana is made to improve your balance along with toning your back end, legs and arms. Also, it helps in toning your tummy and give your flat belly if you contract your abdominal muscles while you can hold the position.


This asana will help in improving digestion as well as reduce the fat deposited in the belly and waist. It can stimulate and improves blood circulation in the entire body. The lateral motion of this asana will help in burning more fat from the waist and build more muscles in the thighs and hamstrings. Although it doesn’t make your muscles shake as others do, it can give you benefit that other asanas do. However, asana will help in improving balance and concentration.

Adho Mukha Svanasana

Adho Mukha Svanasana helps with weight loss

Adho Svanasana will tone your whole body with a little extra attention to specific muscles. It can help to strengthen your arms, thighs, hamstring, and back. By holding this pose and concentrating on your breathing engages your muscles and tones them which helps in improving your concentration and blood circulation. Adho Mukha Svanasana is the ideal for yoga asanas for weight loss.


This asana will come with the many benefits from increasing your strength to improving digestion. However, it is known for boosting metabolism and balancing thyroid levels. So, this asana will strengthen the upper body, abdominal muscles, and legs by improving the respiratory system and even improves sleep.

The above-mentioned asana for perfect to practice for losing weight and get your body fit. Hope that I have covered all the topics in my article about yoga asanas for weight loss. Thanks for reading!

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